Happiness in the Age of AI: Between Connection and Simulation

🇵🇱 Polski
Happiness in the Age of AI: Between Connection and Simulation

Introduction

This article analyzes Jonathan Haidt's concept of happiness, who views it as a relational "between" – the result of connections with people, work, and transcendence. In the age of AI, this idea is put to the test as technology begins to simulate authentic relationships. We will explore how to distinguish true happiness from its digital illusion, drawing on the wisdom of psychology, philosophy, and major religions to understand what constitutes a good life in the age of algorithms.

Haidt's Hypothesis: Rituals Build Happiness

Jonathan Haidt argues that happiness is not a state, but rather emerges "between" – in relationships with others, with work, and with something larger than ourselves. Rituals, both secular and religious, play a crucial role here. They act as a school for emotions, training our intuitive nature (the elephant) and building lasting bonds. How we understand happiness also depends on language. Western words like happiness or Glück connect it with chance, while Eastern terms, such as the Japanese ikigai, point to inner harmony.

Great religious traditions, from Buddhism (liberation from suffering dukkha) and Christianity (the gift of grace beatitudo) to Islam (harmony with the divine order sa‘āda), consistently teach that true happiness requires the relinquishment of ego and the incessant pursuit of sensations. It is this relinquishment, not accumulation, that opens the path to deeper fulfillment.

AI: False 'Between' Threatens Relationships and Work

Contemporary psychology confirms that well-being rests on pillars such as autonomy, competence, and relationships. New technologies strike at these foundations. Artificial intelligence goes a step further, creating a "false between" – a simulation of connection without risk or commitment. Chatbots offer the illusion of closeness, while the automation of creative tasks threatens to strip work of its meaning and the satisfaction derived from a state of flow.

Furthermore, AI is beginning to assume the role of a new sacrum. Its omnipresence, power, and incomprehensibility evoke fear and awe, much like religious phenomena. This threatens technological idolatry, where admiration for the algorithm replaces authentic transcendent experience, reducing humans to a function within a machine ecosystem.

Institutions: Designing Happiness in Politics and Education

The achievement of happiness is hindered by contemporary "idolatries." Consumption drives a hedonistic treadmill, promising fulfillment that never arrives. Social media replaces deep connections with superficial interactions, leading to paradoxical loneliness in a hyper-connected world. However, happiness is not solely an individual matter. It is co-created by institutions.

Social policies that reduce inequality, education that shapes character and empathy, and urban planning that designs communal spaces can create conditions for authentic well-being. These institutions become tools for "designing happiness," fostering genuine relationships instead of simulating them through algorithms.

Conclusion

Haidt's hypothesis is a powerful synthesis of wisdom from philosophy, religion, and psychology. It reminds us that happiness requires coherence between reason and emotion, as well as authentic connections. In the age of AGI, we face a fundamental choice: whether to use technology to strengthen true relationships or allow it to replace them with a perfect, yet empty, simulation. In the labyrinth of algorithms, it's easy to forget that happiness lies not in the illusion of control, but in the unpredictable dance of authentic "between."

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Frequently Asked Questions

How does Jonathan Haidt define happiness in the context of rituals?
Haidt sees happiness not as a natural mineral, but as a product of rituals—secular and religious—that teach compassion, cooperation, and co-celebration, sculpting our inner landscapes and training our "inner elephant."
How do Eastern and Western languages differ in their descriptions of happiness?
Western languages, such as the Polish "sztaście" (feelings of happiness) or the English "happiness," often associate well-being with chance or fate. Eastern languages, such as the Japanese "ikigai" (feelings of happiness) or the Sanskrit "ānanda," tend to indicate a state of inner harmony, inner coherence, or spiritual understanding.
What are the pillars of well-being according to positive psychology (PERMA model)?
Martin Seligman's PERMA model highlights five pillars: Positive Emotions, Engagement, Building Relationships, Finding Meaning, and Achievement, which are crucial for authentic human flourishing.
How does artificial intelligence affect human relationships and sense of meaning at work?
AI can create the illusion of closeness through chatbots and virtual partners, but these relationships are asymmetric and risk-free. At work, AI automates tasks, which can lead to "meaninglessness" and a loss of flow.
Why does the author refer to AI as the "new trainer" of the inner elephant?
AI acts as a new "trainer" that teaches the "inner elephant" (the emotional part of nature) specific responses through dopamine micro-rewards like notifications and recommendations, giving the "rider" (the mind) only the illusion of control.
What is the "hedonistic wheel" and how does it relate to the pursuit of happiness in the AI era?
The hedonistic cycle is a psychological mechanism in which we adapt to positive changes, and our sense of happiness quickly returns to its baseline. In the age of AI, this means that the pursuit of conveniences and instant gratification does not lead to lasting fulfillment.

Related Questions

Tags: Luck Artificial Intelligence (AI) Jonathan Haidt Rituals Social ties Well-being Positive psychology PERMA Transcendence Hedonistic reel Digital Relationships Dukkha Nirvana Autonomy Simulation